Posts by Admin

Killer Cycle

Posted on Oct 25, 2013 in Class Description

A choreographed indoor cycle class full of climbs, sprints, intervals designed to increase your cardio capacity, burn fat, and tone your lower body.

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Metabolic Circus

Posted on Oct 25, 2013 in Class Description

Join the circus – the metabolic circus! – and watch the fat melt away!  A high energy class full of explosive moves specifically designed to melt fat.  Strong emphasis on TA (transverse abdominus) recruitment...

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Cycle, Abs & Arms

Posted on Oct 25, 2013 in Class Description

Why should your legs have all the fun? This is a combination class targeting all the major muscles. Enjoy the burn and look forward to feeling sore the next day!

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Cycle IT

Posted on Oct 25, 2013 in Class Description

What do you get when you cross the intensity of indoor cycling with High Intensity Interval Training?  You get a class full of bursts of speed and power, alternated with recovery periods.  A very effective...

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Short Circuit

Posted on Oct 25, 2013 in Class Description

Take a power break at lunch with this 45-minute circuit workout designed to work your entire body and improve your cardiovascular health.

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