1. Be Consistent Chase Squires is the first to admit that he’s no fitness expert. But he is a guy who used to weigh 205 pounds, more than was healthy for his 5’4″ frame. “In my...Learn More
I have been training at BodyCo for about 5 years now. It is hands down the best gym out there! I continue to be challenged in new ways all the time… and have fun doing it. I am stronger and fitter than I ever thought was possible. I have learned so much about good nutrition, stress management and sports conditioning. At BodyCo, I found my ultimate fitness solution. It will continue to be at the center of my commitment to a healthy lifestyle.