Class Description

Metabolic Circus

Posted on Oct 25, 2013 in Class Description

Join the circus – the metabolic circus! – and watch the fat melt away!  A high energy class full of explosive moves specifically designed to melt fat.  Strong emphasis on TA (transverse abdominus) recruitment...

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Cycle, Abs & Arms

Posted on Oct 25, 2013 in Class Description

Why should your legs have all the fun? This is a combination class targeting all the major muscles. Enjoy the burn and look forward to feeling sore the next day!

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Cycle IT

Posted on Oct 25, 2013 in Class Description

What do you get when you cross the intensity of indoor cycling with High Intensity Interval Training?  You get a class full of bursts of speed and power, alternated with recovery periods.  A very effective...

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Short Circuit

Posted on Oct 25, 2013 in Class Description

Take a power break at lunch with this 45-minute circuit workout designed to work your entire body and improve your cardiovascular health.

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EnCore

Posted on Oct 25, 2013 in Class Description

It’s all about the core!  Everything depends on having strong core muscles – back, abs, hips.  This 60-minutes class will focus on developing the strength and stability required for sports and daily...

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Let’s HIIT it!

Posted on Oct 25, 2013 in Class Description

High intensity interval training is definitely the BEST way to lose weight and get in shape.  This 60-minutes class consists of short burst of intense activity with intervening rest periods.  Tons of fun and...

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