What do you get when you cross the intensity of indoor cycling with High Intensity Interval Training? You get a class full of bursts of speed and power, alternated with recovery periods. A very effective cardio conditioning class with the added bonus of fat burning long after you have finished.
I have been training at BodyCo for about 5 years now. It is hands down the best gym out there! I continue to be challenged in new ways all the time… and have fun doing it. I am stronger and fitter than I ever thought was possible. I have learned so much about good nutrition, stress management and sports conditioning. At BodyCo, I found my ultimate fitness solution. It will continue to be at the center of my commitment to a healthy lifestyle.