What do you get when you cross the intensity of indoor cycling with High Intensity Interval Training? You get a class full of bursts of speed and power, alternated with recovery periods. A very effective cardio conditioning class with the added bonus of fat burning long after you have finished.
Training at BodyCo has increased my strength and endurance by double in just 3 months. I have way more energy and am performing better at work and in sport. My posture has improved dramatically and I have noticed a reduction in back/shoulder pain. I look forward to my workouts every time!