What do you get when you cross the intensity of indoor cycling with High Intensity Interval Training? You get a class full of bursts of speed and power, alternated with recovery periods. A very effective cardio conditioning class with the added bonus of fat burning long after you have finished.
Chris Austin is simply the best Personal Training Gym owner and Personal Trainer in Vancouver.
Outside of a supreme knowledge of Fitness and the business of Personal Training, Chris has an outstanding personality with communication skills that make everyone like him instantly.
I have known Chris for over four years and will remain loyal to him for the next forty.