What do you get when you cross the intensity of indoor cycling with High Intensity Interval Training? You get a class full of bursts of speed and power, alternated with recovery periods. A very effective cardio conditioning class with the added bonus of fat burning long after you have finished.
I have going to BodyCo 3x per week for 8 years. As a busy professional, I don’t have a lot of time for the gym. I need to be in and out and ready to tackle a another busy day. Training at BodyCo maximizes my time. The sessions are always progressive and highly effective. BodyCo keeps me strong, fit and healthy. I’m able to keep up with a demanding schedule and rarely get sick. I view it as a good investment and an essential part of my routine. I wouldn’t go anywhere else.