A choreographed indoor cycle class full of climbs, sprints, intervals designed to increase your cardio capacity, burn fat, and tone your lower body.
Training at BodyCo has increased my strength and endurance by double in just 3 months. I have way more energy and am performing better at work and in sport. My posture has improved dramatically and I have noticed a reduction in back/shoulder pain. I look forward to my workouts every time!