A choreographed indoor cycle class full of climbs, sprints, intervals designed to increase your cardio capacity, burn fat, and tone your lower body.
Testimonials
I have been going to Bodyco for the last 2 years and it has changed my lifestyle and my body! I feel more confident, my posture has improved as has my strength. I have been able to rehab my hips and knee under my trainer’s watchful eye, and am doing things I never thought that I would be able to do.