On the last Friday of every month, kick off your weekend with a high-energy indoor cycling class with music provided by a live DJ. Proceeds from the class are donated to a different North Shore charity each month.
Training at BodyCo has increased my strength and endurance by double in just 3 months. I have way more energy and am performing better at work and in sport. My posture has improved dramatically and I have noticed a reduction in back/shoulder pain. I look forward to my workouts every time!