It’s all about the core! Everything depends on having strong core muscles – back, abs, hips. This 60-minutes class will focus on developing the strength and stability required for sports and daily activities.
Training at BodyCo has increased my strength and endurance by double in just 3 months. I have way more energy and am performing better at work and in sport. My posture has improved dramatically and I have noticed a reduction in back/shoulder pain. I look forward to my workouts every time!