High intensity interval training is definitely the BEST way to lose weight and get in shape. This 60-minutes class consists of short burst of intense activity with intervening rest periods. Tons of fun and VERY effective!
I have been seeing a personal trainer at BodyCo for the past 6 months. So many benefits already… not only toning, weight & inch loss! But most importantly, I have a severe condition of Scholiosis which causes me great pain for most of the day. I have suffered from this condition since a very young age. Since starting my new workout routine, my pain has literally been cut in half! It has really increased my enjoyment of life!