High intensity interval training is definitely the BEST way to lose weight and get in shape. This 60-minutes class consists of short burst of intense activity with intervening rest periods. Tons of fun and VERY effective!
Chris Austin is simply the best Personal Training Gym owner and Personal Trainer in Vancouver.
Outside of a supreme knowledge of Fitness and the business of Personal Training, Chris has an outstanding personality with communication skills that make everyone like him instantly.
I have known Chris for over four years and will remain loyal to him for the next forty.