Weight Management
Effective Strategies for Weight Management: Achieving a Healthy Lifestyle

Maintaining a healthy weight is essential for overall well-being and can significantly impact our physical and mental health. However, weight management is not just about achieving a particular number on the scale; it involves adopting sustainable habits and making positive lifestyle changes. In this article, we will explore effective strategies for weight management that promote […]

workout plan
Designing an Effective Workout Plan: Achieving Your Fitness Goals

Embarking on a workout plan is an excellent way to improve your fitness, enhance your physical performance, and achieve your desired fitness goals. A well-designed workout plan provides structure, guidance, and progression to help you make consistent progress. In this article, we will explore the key components of an effective workout plan and provide insights […]

personal trainer
The Role of a Personal Trainer in Achieving Fitness Goals

A personal trainer is a certified fitness professional who provides guidance, support, and personalized training programs to individuals seeking to improve their physical fitness and overall health. In this article, we will explore the important role that personal trainers play in helping clients achieve their fitness goals. Assessing Fitness Levels: A key responsibility of a […]

Good Health is the Best Wealth

What do you think? The greatest wealth is health. I believe, we are not talking about a new topic here. When we have a healthy body we can work, when we have a healthy body we can think well and make money Most importantly, when we do not have a healthy body, we are more […]

What is your fitness goal in 2022?

If you have just started exercising or have tried to stay fit in the past and quit a few months later, join us. It is very common to overdo it in the new year and then set unattainable goals. Eliminating carbs, losing weight and exercising too much will all fail you. Instead, divert your thinking […]


BodyCo Fitness is excited to present new options for trainers who require a professional, clean, organized place to train their clients. We at BodyCo are committed to delivering a positive atmosphere to our independent trainers and promise a welcome friendly non-intimidating experience. Our facility in North Vancouver is nothing short of an Urban Energy Haven. […]

New year fitness challenge

Whether being quarantined, not having access to exercise equipment or just plain life is flying by … BodyCo Fitness challenges you to find your best you! September 7th to January 2nd, 2022 Weigh in dates are from September 7th-15th to accommodate your busy schedule We are hosting Co/Ed fitness challenge to those wanting to push […]