What is your fitness goal in 2022?

If you have just started exercising or have tried to stay fit in the past and quit a few months later, join us. It is very common to overdo it in the new year and then set unattainable goals. Eliminating carbs, losing weight and exercising too much will all fail you. Instead, divert your thinking […]


BodyCo Fitness is excited to present new options for trainers who require a professional, clean, organized place to train their clients. We at BodyCo are committed to delivering a positive atmosphere to our independent trainers and promise a welcome friendly non-intimidating experience. Our facility in North Vancouver is nothing short of an Urban Energy Haven. […]